Avoiding Hair Loss With Scalp Massage - Soul 2 Sole Thai Massage (2023)

If you got a scalp massage before, you’re more than well aware of how relaxing the experience is. Although many turn to a scalp massage to ease stress and tension, some people swear by its ability to promote hair growth. Studies continue to look into the matter, with there being some evidence to back up the claim.

However, much of it comes down to what your hair loss is caused by. Thus, in this article, we’ll look at these studies and the evidence related to scalp massages. We’ll go over what a scalp massage is, if it can stimulate hair growth, what happens if you massage it every day, how to do so, and more.

What is a Scalp Massage?

Like any other massage, a scalp massage holds the principle of relaxing and benefitting your body. The key difference comes to the pressure since a scalp massage is usually a lot gentler than other massage variations. The massage is typically done without oil, but some include oil.

The process utilizes fingertips, moving them up and down in a stress-free pattern. Besides using your fingertips, many scalp massaging devices are available that emulate the pressure of your fingertips. That way, you don’t have to worry about tired hands.

Can a Scalp Massage Stimulate Hair Growth?

The specifics of how a scalp massage benefits hair loss is up for debate. A small 2016 study (specifics listed below) showed that nine men who received a four-minute scalp massage every day for 24 weeks had thicker hair than at the start. However, as stated earlier, much of this hair growth depends on the underlying factor of your hair loss.

Regardless, a scalp massage typically centers on hair follicles, the beginning life stage of hair. A massage can increase hair thickness by stretching the cells of these follicles. Hence, it stimulates the hair and produces thicker hair. More research needs to be done, but it’s safe to say there are some benefits.

What Happens if you Massage Your Scalp Every Day?

The benefits of massaging your scalp center around how consistently you perform one on your scalp. Hence, you need to massage your scalp every day, regardless if you’re doing it for your hair. There are plenty of other benefits worth noting besides hair growth.

Examples include better blood circulation, more robust hair follicles, relaxation, pain relief, and more. The general rule is to massage your scalp for a minimum of five minutes per day. As long as you stay consistent with it, you should begin to see the benefits of it.

Ways to Massage Your Scalp

It’s elementary to conduct a massage for hair loss. Though seeing a professional for your massage purposes is recommended, most experts agree to perform a self-massage in-between visits. You typically get the best results using both routes. Nevertheless, here are a few key options:

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Traditional Scalp Massage

  1. Utilize the fingertips of two hands to apply light to medium strain to your scalp, moving in little circles.
  2. Work your direction across your scalp to cover all regions.
  3. Attempt to rub your scalp with your fingertips for five minutes at a time, a few times each day.

Massage while Washing Hair

  1. Utilizing your fingertips, tenderly rub your shampoo or conditioner into your hair for 5 minutes.
  2. Then, at that point, rinse your hair as usual.

Brushes and Massage Tools

Scalp massaging tools come as brushes or light handheld elastic massagers. You can work these all around your scalp like how you use your fingers.

Scalp Massage with Essential Oils

  1. Blend 1 to 2 drops of lavender or peppermint oil with one tablespoon of carrier oil, such as jojoba or softened coconut oil.
  2. Apply to your scalp and utilize your fingertips or a scalp massager to tenderly work the oils into your scalp.
  3. Before applying any oil to your scalp, test a small amount on your skin first to ensure you’re not allergic.

Scalp Massage Hair Growth Before and After

After seeing promising results in the first 24-week experimental scalp massage, a YouTuber continued this for 48 weeks. The first 24 weeks was a strict five minutes a day, while the second 24 weeks was a “do what you can” approach. Finally, the third 24 weeks of scalp massage was 20 minutes, three times a week.

Hair Loss Alternative Treatments

As great as some hair loss treatments are, there are plenty of alternative methods to consider before a full-blown hair transplant. A scalp massage is one of these methods worth considering and is best paired with options. Some studies have linked Vitamin D deficiencies to hair loss, meaning you should get your bloodwork done before anything else.

Once you know where your body is, you can begin the massaging techniques and other methods to see if it helps. Although it’s not a proven method, you should see some benefits.

Scalp Massage Hair Loss Studies

Many studies link a scalp massage to helping hair growth, though much of it is because of underlying factors causing hair loss. Those factors typically include poor blood circulation or stress. Considering many people lose their hair for this reason, it’s possible a massage can rejuvenate the scalp. Some examples of studies include:

The Effect of a Scalp Massage on Stress Hormone, Blood Pressure, and Heart Rate of Healthy Female – Abstract

Purpose: A scalp massage was conducted on female office workers divided into 15-minute and 25-minute groups. We analyzed its effect on stress hormone, blood pressure, and heart rate to provide a theoretical rationale for applying scalp massage as stress therapy.”

Subjects and Methods: A scalp massage was applied to 34 female office workers twice a week for ten weeks; the subjects were classified into 15-minute, 25-minute, and control groups. We evaluated their stress hormone levels, blood pressure, and heart rate.”

Results: Significant differences in norepinephrine, cortisol, and blood pressure (SBP & DBP) were found in terms of interaction by time interval and between groups.”

Conclusion: As a result of applying scalp massage to female office workers for 15 and 25 minutes, positive effects were observed on stress hormone, blood pressure, and heart rate. Therefore, scalp massage can be used for stress control with no spatial or time limit.”

Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue – Abstract

Objective: In this study, we evaluated the effect of scalp massage on hair in Japanese males and the effect of stretching forces on human dermal papilla cells in vitro.”

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Methods: Nine healthy men received 4 minutes of standardized scalp massage per day for 24 weeks using a scalp massage device. We evaluated total hair number, hair thickness, and hair growth rate. The mechanical effect of scalp massage on subcutaneous tissue was analyzed using a finite element method. Human dermal papilla cells were cultured using a 72-hour stretching cycle to evaluate the effect of mechanical forces. Gene expression change was analyzed using DNA microarray analyses. In addition, expression of hair cycle-related genes including IL6, NOGGIN, BMP4, and SMAD4 were evaluated using real-time reverse transcription-polymerase chain reaction.”

Results: Standardized scalp massage resulted in increased hair thickness 24 weeks after massage initiation (0.085 ± 0.003 mm vs. 0.092 ± 0.001 mm). The finite element method showed that scalp massage caused z-direction displacement and von Mises stress on subcutaneous tissue. In vitro, DNA microarray showed gene expression change significantly compared with non-stretching human dermal papilla cells. A total of 2655 genes were upregulated, and 2823 genes were downregulated. Real-time reverse transcription-polymerase chain reaction demonstrated increased expression of hair cycle-related genes such as NOGGIN, BMP4, SMAD4, and IL6ST and decreased in hair loss-related genes such as IL6.”

“Conclusions: Stretching forces result in changes in gene expression in human dermal papilla cells. Standardized scalp massage is a way to transmit mechanical stress to human dermal papilla cells in subcutaneous tissue. Hair thickness increased with standardized scalp massage.”

What is Alopecia and Can a Massage Help?

Alopecia is a condition that causes your hair to fall out, with there two main subtypes. Alopecia areata is when it occurs in patches, primarily on your eyebrows, eyelashes, and face. When it occurs over your entire body, it’s referred to as alopecia universalis.

Unfortunately, there aren’t any cures for alopecia. However, in some cases, alopecia doesn’t mean permanent hair loss. If a person’s hair comes back, a massage can help them obtain the thickness they once had. Still, that doesn’t make it a cure but a method to help if your hair returns.

Hair Loss Treatment Edmonton – Conclusion

You can do a lot for your hair loss nowadays, primarily if it’s caused by stress or poor circulation on your scalp. Visit us at Soul 2 Sole Studio in Edmonton if you want a scalp massage from a professional. Our website makes it very easy for you to make an appointment and learn more about our services. Contact us today to learn more about what we offer.

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Does massaging your scalp prevent hair loss? ›

A 2019 study also found that people with alopecia who got daily scalp massages reported a boost in hair regrowth. More than 300 people did scalp massages for 11 to 20 minutes a day for almost 6 months. Nearly 70% of participants reported less hair loss or more hair regrowth.

What happens if you massage your scalp everyday? ›

From reducing product buildup and removing dead skin cells to helping stimulate hair growth by promoting blood circulation, a regular scalp massage routine boosts your hair's natural beauty by supporting the health of your scalp and hair.

How often should you massage your scalp for hair growth? ›

If you want to improve your hair growth or thickness, massaging your scalp (without oil) with your fingers 2 times every day is recommended. For relaxation and to relieve stress, you can just massage your scalp whenever you feel like it. For a minimum of 5 minutes.

Do scalp massagers stimulate hair growth? ›

The short answer: no. "There is no scientific evidence to support increased hair growth," says Rabach. "However massage does help increase blood circulation to the area." Fusco agrees and says that a person who is experiencing hair loss due to poor circulation can benefit from using a scalp massager.

How often should you massage your scalp for hair loss? ›

Work your way across your scalp to cover all areas. Try to massage your scalp using your fingertips for at least 5 minutes at a time, several times a day.

Why does so much hair fall out when I massage my scalp? ›

A scalp massage does not cause hair loss.

We lose about 100 hairs per day on average. However, if you are suffering from hair loss due to causes such as mental strain, chemotherapy, ill-health, and prolonged medical treatment, you will find clumps of hair coming off during a scalp massage.

Which oil is best for hair growth and thickness? ›

Oils like castor, peppermint, onion, coconut, jojoba, argan, amla, olive, grapeseed, rosemary, and tea tree are often recommended for hair growth. They help boost blood circulation and strengthen hair.

What can I put on my bald spot to make it grow? ›

One of the most widely used and proven treatments is minoxidil (Rogaine and various generic products). It's available in liquid, foam, or shampoo options. Stronger forms of minoxidil are also available by prescription. Minoxidil may cause side effects like skin irritation or unwanted hair growth on skin near the scalp.

How can I increase blood circulation in my hair roots? ›

How To Increase Blood Circulation In Scalp & Hair?
  1. Massage Your Scalp. Massaging your scalp can be one of the best ways to stimulate blood circulation [3]. ...
  2. Try Inversion Method. ...
  3. Cleanse Your Scalp. ...
  4. Brush Your Hair. ...
  5. Massage With Essential oils. ...
  6. Use Hair Growth Stimulators. ...
  7. Do Breathing Exercises. ...
  8. Eat A Proper Diet.
Aug 29, 2022

What foods promotes hair growth? ›

The 13 Best Foods for Hair Growth
  • Eggs. Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. ...
  • Berries. Berries are loaded with beneficial compounds and vitamins that may support hair growth. ...
  • Spinach. ...
  • Fatty fish. ...
  • Sweet potatoes. ...
  • Avocados. ...
  • Nuts. ...
  • Seeds.

Where do you massage your scalp for hair growth? ›

Head massage method
  • Slide your fingertips under your hair and onto your scalp.
  • Use the balls of your fingertips.
  • Use gentle circular motions to stimulate your entire scalp.
  • Head massage should include scalp and neck.
  • Leave the oil for an hour but not all day.

How to prevent hair loss? ›

  1. Be gentle with your hair. ...
  2. Ask your doctor about medications and supplements you take that might cause hair loss.
  3. Protect your hair from sunlight and other sources of ultraviolet light.
  4. Stop smoking. ...
  5. If you're being treated with chemotherapy, ask your doctor about a cooling cap.
Mar 26, 2022

How do you massage your scalp for hair loss? ›

Using light to medium pressure, massage your scalp with your fingers in circular motions. You don't need any oil for this massage. Make sure that you cover your entire scalp. Do this for 5 minutes, at least 2 times a day.

What are the three benefits of scalp massage? ›

The benefits of scalp massage
  • It conditions the scalp, helping to prevent flakes and dry, itchy scalp.
  • It helps enhance blood circulation in the head and neck area. ...
  • It helps strengthen the roots of the hair and nourishes the hair-shafts, promoting new hair growth and strengthening existing hair.
May 13, 2020

Can you over massage your scalp? ›

Using too much pressure

While it's important to apply some pressure when massaging your scalp, using too much pressure can actually damage your hair and scalp. It's best to use a gentle, circular motion and avoid pulling or tugging on your hair.

How long does scalp massage take to work? ›

Even if you're massaging your scalp at least twice a day for 5 minutes, it could take a few months before you see results.

Does scalp massage damage hair follicles? ›

Using a scalp massager might sound as simple as rubbing the tool onto your skin. Still, Heather Woolery-Lloyd, MD, a board-certified dermatologist, says it could damage your hair follicles if done improperly. With most beauty treatments, being gentle with your scalp is essential.

Does scalp massage increase hair density? ›

Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue - PMC. The . gov means it's official.

What are the disadvantages of scalp massager? ›

Additionally, James says you should steer clear of scalp massagers if you struggle with frequent scalp irritation, dandruff, or psoriasis. “Rubbing a brush on the scalp might feel good to get rid of the itch temporarily, but it will ultimately create inflammation and cause more redness and swelling,” she explains.

Which vitamin is for hair fall? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

Which oil is best for hair loss? ›

The best hair loss oils: What they are and how to use them
  • Coconut oil.
  • Castor oil.
  • Olive oil.
  • Argan oil.
  • Essential oils.
  • Pumpkin seed oil.
  • Emu oil.
  • Jojoba oil.

Which is the No 1 hair oil in world? ›

1 Hair Oil - 550 ml with Almond Shampoo - 350 ml Free (2 Items in the set)

What old medicine grows new hair? ›

It is minoxidil, an old and well-known hair-loss treatment drug used in a very different way. Rather than being applied directly to the scalp, it is being prescribed in very low-dose pills.

Which shampoo is best for hair fall and hair growth? ›

Healthline's picks of the best shampoos for thinning hair
  • The Yellow Bird Peppermint Shampoo Bar.
  • Jack Black True Volume Thickening Shampoo.
  • Renpure Originals Biotin & Collagen Thickening Shampoo.
  • Nutrafol Root Purifier.
  • Briogeo Blossom & Bloom Ginseng + Biotin Volumizing Shampoo.
  • BIOLAGE Full Density Thickening Shampoo.

How to stimulate hair growth? ›

What can help your hair grow?
  1. Avoid restrictive dieting. ...
  2. Check your protein intake. ...
  3. Try caffeine-infused products. ...
  4. Explore essential oils. ...
  5. Boost your nutrient profile. ...
  6. Indulge in a scalp massage. ...
  7. Look into platelet-rich plasma treatment (PRP) ...
  8. Hold the heat.
Jun 18, 2020

What oils increase blood flow to the scalp? ›

Essential oils like rosemary, peppermint, and lavender can hydrate your hair and increase blood flow to your scalp. Choose an essential oil based on your requirement and hair type. Always dilute a few drops of essential oil of your choice into a carrier oil such as coconut oil or olive oil etc.

How do you reopen hair follicles? ›

There are a variety of methods available for the regrowth of hair follicles, from using medication to massaging your scalp to stimulate your hair directly. Currently, the most effective way to reactivate your hair follicles is by using medication, such as finasteride and minoxidil.

How do you get oxygen to your scalp? ›

Massage your scalp

This is a simple way of how to improve scalp circulation by using your fingers to apply gentle pressure in circular motions. This opens up the blood vessels and encourages them to supply more oxygen and nutrients to your hair follicles.

What drinks help hair growth? ›

"There are specific juices that can be beneficial for the health of your hair and scalp, including aloe vera juice, kiwi juice and cucumber juice." According to Synder, spinach is highly concentrated with vitamin B, which restores shine and promotes hair growth.

What food has the most biotin? ›

Sources of Biotin

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].

What vitamin grows your hair? ›

Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. Green.

How to get thicker hair? ›

7 Ways to Get Thicker Hair, According to Hair Care Experts
  1. Pick a thickening shampoo and conditioner. ...
  2. Keep your hair and scalp healthy. ...
  3. Eat to benefit your hair. ...
  4. Add hair thickening products to your regimen. ...
  5. Use color to create the illusion of fullness.
  6. Get a strategic cut. ...
  7. Consider a dermatologist visit.
Mar 16, 2021

Should I wash my hair before a massage? ›

Freshly wash your hair just prior to your massage. It is imperative that you bathe prior to a massage and exfoliate your skin before the massage, especially between your toes and your back.

What is the real cause of hair loss? ›

Both men and women tend to lose hair thickness and amount as they age. This type of baldness is not usually caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more men than women.

Which ingredient is best for hair fall? ›

Here are 4 Kitchen Ingredients You Can Use To Prevent Hair Fall:
  • Onion Juice. Onion juice is one of the most loved traditional remedies to manage hair fall. ...
  • Methi Seeds. Methi seeds or fenugreek seeds are used in many Ayurvedic concoctions to treat hair fall and hair damage. ...
  • Amla. Also Read. ...
  • Eggs.
Nov 13, 2018

Should I scalp massage on wet or dry hair? ›

Scalp brushes should primarily be used on wet hair. However, with a gentle touch, you can also use it when your hair is dry.

Should you massage your scalp wet or dry? ›

They are best used when your hair is wet so they can easily access your scalp and work throughout your head. Simply and gently, rub it in circular motions on your scalp whilst performing a scalp massage.

What causes hair to grow faster than normal? ›

“The speed at which hair grows is determined by genetics but there are other factors that can affect the growth rate. Age, diet, stress, hormonal fluctuations, scalp health, hair care practices, medications and other health conditions can potentially influence hair growth,” said master hair colorist, Stephanie Brown.

What happens when you massage your head? ›

A head massage offers a variety of benefits, whether you use your fingertips or you get one from a professional. A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth.

Why is my hair so thin I can see my scalp? ›

Lifestyle factors could include using certain hair products, wearing your hair up too tightly, experiencing high stress levels, or not getting enough of certain vitamins and minerals in your diet. People who have immune system deficiencies could also have thinning hair.

Which natural ingredient is best for hair growth? ›

Raw garlic is packed with Vitamin C which boost hair growth and the selenium in it promotes blood circulation. You can also try a simple Coconut milk massage on the scalp. Coconut milk for hair growth works wonders because of its natural vitamins and restorative properties.

What will regrow women's hair? ›

Minoxidil (Rogaine) is approved by the FDA for female pattern hair loss. It can slow or stop it in most women and may help hair grow back. But the benefits go away when you stop using it. Corticosteroids can help regrow hair for women with alopecia areata.

Can you scalp massage too much? ›

Using too much pressure

While it's important to apply some pressure when massaging your scalp, using too much pressure can actually damage your hair and scalp.

What happens if you keep touching your scalp? ›

Occasionally picking at your scalp usually isn't a huge deal, though it does increase your risk of folliculitis, which can cause permanent hair loss. But if you find that you're having a hard time resisting the urge to pick at your scalp, there may be a psychological component to your picking.

Why does it feel so good to massage your scalp? ›

A head massage is probably the most rejuvenating and relaxing massage you can get. It helps stimulate the nerves and blood vessels beneath your scalp. It also calms muscle tension around the head. Relatively, small muscles around the head also respond to touch.

When should you not do a scalp massage? ›

You should not perform a scalp massage on a scalp that has reddened scalp irritations . A client appears to have a scalp disease that may be infectious.

How long does it take to see results from a scalp massage? ›

Results: Standardized scalp massage resulted in increased hair thickness 24 weeks after initiation of massage (0.085 ± 0.003 mm vs 0.092 ± 0.001 mm).

Is it good to touch your hair everyday? ›

Excessive hair touching is a repetitive and addictive habit that can be extremely hard to stop and can lead to Trichotillomania - a hair pulling disorder. Many women who's hands are always buried in their hair, typically suffer from very dry ends, oily roots, hair loss and poor overall hair condition.

How often should you wash your hair? ›

Rossi generally tells his patients they should wash their hair once or twice per week. But if you've had chemical treatments that can make your hair drier — such as bleach, perms or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.

Should I touch my hair everyday? ›

Over scrunching your hair and touching your hair too much actually causes frizz and breakage. When your fingers touch your hair too much, they can actually steal away essential oils, leading to dry and easily broken hair strands.

Should I massage my scalp wet or dry? ›

Scalp brushes should primarily be used on wet hair. However, with a gentle touch, you can also use it when your hair is dry.

Do you wash your hair after a scalp massage? ›

Using gentle pressure try to massage your scalp in round motions. Massage it well to calm sore patches of your scalp. After 5 minutes of massaging, rinse your scalp and hair with lukewarm water. Pat dry with a microfibre towel.

Should I wash my hair after a head massage? ›

It is also beneficial to avoid shampooing your hair for several hours after treatment. To remove the oils, it is advisable to massage shampoo into dry hair, then wash it off. If possible, try and relax for the rest of the day, and try to drink plenty of water.


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